减肥日记¶
体重表¶
| 时间 | 体重(kg) | 体脂率 |
|---|---|---|
| 18 Oct | 99.8 | 31.3% |
| 13 Oct | 100.6 | 31.2% |
| 8 Oct | 100.9 | 31.4% |
| 7 Oct | 101.4 | 31.5% |
| 30 Sept | 101.6 | 31.4% |
| 30 Sept | 101.6 | 31.4% |
| 29 Sept | 100.7 | 31.6% |
| 14 Sept | 103.4 | 31.6% |
| 11 Sept | 102.9 | 31.6% |
| 09 Sept | 103.7 | 32.5% |
| 04 Sept | 102.8 | 32% |
| 03 Sept | 103.1 | 32.2% |
| 29 Aug | 104.1 | 32.3% |
| 26 Aug | 104.8 | 34.3% |
25 Aug 2025¶
昨天拉了划船机和力量训练，当时不觉得怎么样，今天早上起来胳膊酸疼，看来今天晚上需要做一做腿部练习了
day3: 今天继续运动，30min跑步机30min自行车机，474calories.